A movement, meditation and self-care practice for health and wellbeing.
The season swells, nature is in full bloom and the days are long and light (sometimes even warm). This week in the classes we’ve been aligning ourselves with the outward energy of summer and I’ve been inviting an exploration of … Continued
Of the many benefits that Tai Chi Movements for Wellbeing (TMW) has to offer, I think this is the most profound: these movements offer a route back to closer connection with self. The person I am at the end of … Continued